Sale SPRAY FREE SNOW PEAS 100 Gram Punnet Katikati Grown zoom
Price: $4.80 $4.50
Ex Tax: $3.91
Brand: Peter's Produce
Product Code: VSnowPeas
Availability: In Stock
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Tags: peas green Growlink salads plant food whole food

Mildly flavoured, can be served in stir-fries & eaten raw in salads

Snow Peas are similar to garden peas but have a softer pod
 
Snow Peas are eaten whole in their pod while still unripe
 
Refrigerate in plastic bags/punnets 
Nutrition Information
Serving size:  ½ cup 82g
  Average
Quantity
per serving 		 % Daily
intake per
serve 		 Average
Quantity
per 100g 		  
Energy (kJ/Cal) 230/55 2.60% 280/67  
Protein (g) 4.1 8.20%  5  
Fat, total (g) 0.33 0.50% 0.4  
 - saturated (g) 0.122 0.50% 0.149  
Carbohydrate (g) 5.82 1.90% 7.1  
 - sugars (g) 1.39 1.50% 1.7  
Dietary fibre (g) 6.07 20% 7.4 A good source of dietary fibre
Sodium (mg) 1.64 0.01% 2  
Riboflavin (mg) 0.9 52.9% RDI* 0.11 A good source of riboflavin
Vitamin B6 (mg) 0.82 51% RDI* 0.1 A good source of vitamin B6
Vitamin C (mg) 12.3 30.8% RDI* 15 A good source of vitamin C
Folate (µg) 51.7 25.9% RDI* 63 A good source of folate
Niacin (mg) 1.9 19% RDI* 2.32 A source of niacin
Thiamin (mg) 0.21 19% RDI* 0.25 A source of thiamin
Potassium (mg) 139.4   170  
Zinc (mg) 1.1  9% RDI* 1.34  
Iron (mg) 0.98 8% RDI* 1.2  
Vitamin A Equiv. (µg) 39.16 5% RDI* 47.76  
Vitamin E (mg) 0.11 1.1% RDI* 0.14  
Calcium (mg) 10.66 1% RDI* 13  
Selenium (µg) 0.15 0.2% RDI* 0.18  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

 

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