Sale SPRING ONIONS  Bunch Of 4  Palmerston North Grown zoom
  • SPRING ONIONS  Bunch Of 4  Palmerston North Grown
  • SPRING ONIONS  Bunch Of 4  Palmerston North Grown
  • SPRING ONIONS  Bunch Of 4  Palmerston North Grown
Price: $3.20 $2.90
Ex Tax: $2.52
Brand: Onion Vegie Place
Product Code: VSpringOnion
Availability: In Stock

Good for soups, salads, stir fry, lasagne & all types of savoury baking

Make sure you use the green part of spring onions as well as the white, for maximum health benefits.

Trim root end & dark green leaves, wash well, slice thinly or into short lengths.

Ways to eat... The entire onion, including the top, can be sliced & used raw in salads, as a garnish or cooked in stir fries.

Spring onions are often used in Oriental cooking.

Cut the green tops very finely & use like chives.

Spring onions can be used instead of onions in some recipes.

Spring Onions are used in fried rice or noodles, spicy thai soups, fritters, dumplings... by far the most common used herb

Spring onions are, higher in most nutrients than brown onions... full of vitamins A, C & K as well as iron, calcium & potassium.

Place spring onions in a cup of water in the fridge where they will keep for longer

Spring Onions add a great flavour kick to many meals either as a garnish or as an alternate to onions

They are harvested when young & before the white bulb has time to form properly & are tender & mild with a long white slender neck & hallow green tops. 

Spring onions are milder than onions so can be eaten raw in salads & sandwiches. 


Nutrition Information
Serving size: 1 spring onion - 25 g
per serving 
% Daily
intake per
per 100g 
Energy (kJ/Cal) 27/0.6 0% 107/26  
Protein (g) 0.5 1% 1.9  
Fat, total (g) 0.1 0% 0.2  
 - saturated (g) 0.01 0% 0.03  
Carbohydrate (g) 0.7 0% 2.8  
 - sugars (g) 0.7 1% 2.8  
Dietary fibre (g) 0.6 2% 2.5  
Sodium (mg) 0.3 0% 1.2  
Vitamin C (mg) 3 7% RDI* 11 A source of vitamin C
Folate (µg) 22 11% RDI* 88  
Calcium (mg) 17 2% RDI* 66  
Vitamin A Equiv. (µg) 1 0% RDI* 6  
Niacin (mg) 0.1 1% RDI* 0.5  
Iron (mg) 0.1 1% RDI* 0.6  
Vitmina B6 (mg) 0.02 1% RDI* 0.09  
Potassium (mg) 50   200  
Riboflavin (mg) 0.02 1% RDI* 0.09  

Percentage Daily Intakes are based on an average adult diet of 8700 kJ 
Your daily Intakes may be higher or lower depending on your energy needs. 
*Recommended Dietary Intake (Average Adult)

Source: The Concise New Zealand Food Composition Tables, 12th Edition, Plant & Food Research - 2018


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