Sale NAPA CABBAGE (Chinese Cabbage) Katikati Grown zoom
Price: $2.30 $2.00
Ex Tax: $1.74
Product Code: VCabbageNAPPA
Availability: In Stock
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Napa cabbage is a large-headed cabbage with firmly packed, pale green leaves that you will usually find next to bok choy in Western supermarkets. More healthy than Western cabbages, Napa cabbage is rich in Vitamin C and other nutrients. It is also a Yin food in Chinese cooking.

Health Benefits

 Napa cabbage has numerous health benefits and naturally occurring vitamins and minerals including:

  • Napa cabbage is very low in calories.
  • Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber.
  • Some scientific studies suggest consuming napa cabbage in a diet can help to protect the body from cancers and help to lower LDL levels.
  • Napa cabbage is an incredible resource of folic acid and Vitamin B.
  • Napa cabbage is high in Vitamin C.
  • It’s also an amazing source for Vitamin K.

 

Nutritional Information:

CABBAGE, CHINESE Raw      
NZFCD Food ID X251      
Nutrition Information        
Serving Size:1 cup chopped = 90 g  
  Average Quantity
per serving
% Daily Intake per serve Average Quantity
per 100 g
 
Energy (kJ/Cal) 46/11 1% 51/12  
Protein (g) 1.0 2% 1.1  
Fat, total (g) 0.0 0% 0.0  
- saturated (g) 0.00 0% 0.00  
Available carbohydrate (g) 1.2 0% 1.3  
- sugars (g) 1.2 1% 1.3  
Dietary Fibre (g) 1.2 4% 1.3  
Sodium (mg) 5 0% 6  
Folate (µg) 59 30% RDI* 66 A good source of Folate
Vitamin C (mg) 18 45% RDI* 20 A good source of Vitamin C
Potassium (mg) 225   250 Contains Potassium
Percentage Daily Intakes are based on an average adult diet of 8700 kJ  
Your daily Intakes may be higher or lower depending on your energy needs.  
*Recommended Dietary Intake (Average Adult)  

 

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