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Sale
Mushrooms add flavour to many dishes... very versatile & popular...
Can be used with meat..
$5.20
$4.90
Ex Tax: $4.26
Ex Tax: $4.26
Sale
-180x131.jpg "NEW SEASONS OHAKUNE CARROTS 750 Gram Bag")
Sweet tasting Ohakune Carrots, with a greater natural sweetness
Naturally grown, minimal spra..
$3.30
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 (2)-180x131.jpg "NEW SEASONS OHAKUNE CARROTS 2KG Bag")
Carrots cooked whole, then cut up, are noticeably sweeter than if they are cut up first
..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties tha..
$2.30
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
Helps Purify the blood.
Beetroot is known for their cleansing properties that are..
$7.20
$6.90
Ex Tax: $6.00
Ex Tax: $6.00
Sale
-180x131.jpg "CAULIFLOWER MEDIUM Size Each LEVIN Grown")
Taste delicious raw or slightly steamed, boiled or stir- fried.
To steam cauliflower florets,..
$6.80
$6.50
Ex Tax: $5.65
Ex Tax: $5.65
Sale
-180x131.jpg "NEW SEASONS RED ONION MEDIUM Each Pukekohe Grown")
Help to lower Cholesterol.
Red onions are a great addition to salads, uncooked, of course
..
$1.80
$1.50
Ex Tax: $1.30
Ex Tax: $1.30
Sale
Red onions are a great addition to salads & coleslaws, uncooked, of course
Can be used in..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
One of the hottest superfoods, boosting more vitamin C than an orange, & is definitely the la..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
-180x131.jpg "SPRAY FREE CHARD Bunch Katikati Grown")
Chard is similar to spinach but has a stronger flavour.
Shred chard & add raw ..
$3.50
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
Silverbeet is similar to spinach but has a stronger flavour.
Shred silverbeet &..
$3.80
$3.50
Ex Tax: $3.04
Ex Tax: $3.04
Sale
-180x131.jpg "GREEN CABBAGE HALF LEVIN Grown")
Keep cabbage cold... it helps to retain its vitamin content.
Light steaming is one of the bes..
$3.00
$2.00
Ex Tax: $1.74
Ex Tax: $1.74
Sale
A "super" vegetable... eat at least once a week.
Cabbages have high nutrition & vitamin l..
$3.80
$3.00
Ex Tax: $2.61
Ex Tax: $2.61
Sale
 1-180x131.jpg "SPRAY FREE RED CABBAGE MEDIUM SIZE Each KATIKATI Grown")
Braise red cabbage with a chopped apple & red wine.
Children can still enjoy thi..
$2.80
$2.50
Ex Tax: $2.17
Ex Tax: $2.17
Sale
-180x131.jpg "SPRAY FREE QUARTER CROWN PUMPKIN - MEDIUM - KATIKATI Grown")
It is one of the very low calorie vegetables. 100grams provides just 26 calories & contains n..
$2.50
$2.00
Ex Tax: $1.74
Ex Tax: $1.74