Recipes

BEN'S PURE PORRIDGE

Posted On: 2015-11-23 13:36:32

INGREDIENTS:

1 cup of whole oats (preferably soaked overnight)

(For a 100% gluten free option replace oats with whole soaked quinoa grains)

1-1 ½ cups of water (if you soaked the oats you may use less water)

1/2 cup coconut cream

½ teaspoon cinnamon

2 dates chopped

1 teaspoon honey

¼ teaspoon salt

½-1 banana sliced

¼ cup blueberries & raspberries (fresh or frozen)

Yoghurt, coconut yoghurt or kefir yoghurt to serve

DIRECTIONS:

Rinse soaked oats & put in a medium saucepan with water, coconut cream, cinnamon & salt.

Bring to the boil & then add the sliced banana & dates.

Turn down the heat & gently simmer.

Reduce the heat & leave to cook for 10-15 minutes, until the oats are soft & sticky.

Stir occasionally so the porridge doesn’t stick to the pan.

Near the end of cooking stir through the berries & cook to your

liking.

Serve hot with yoghurt, coconut yoghurt or kefir.

NB: You can use full raw milk in place of the coconut cream if you prefer.

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