Garlic

Easy to make & healthy alternative to mayonnaise or butter. [...]

Creamy & can be made in under 5 minutes. Great in burgers, on salads or anything savoury. [...]

An easy yet tasty way to impress friends & family [...]

Simmering vegetables in stock then pureeing is a super simple way to create a fresh full-flavoured soup that's packed with goodness - almost like a smoothie, but hot [...]

Serves 4 This recipe is best served hot straight from the skillet. It is also delicious cold as leftovers the next day. It’s incredibly versatile, you can use any root vegetable in place of the pumpkin & kumara. Beetroot, parsnip & swede are all equally delicious. [...]

This recipe is the perfect way to boost your vegetable intake. It makes the most of the winter vegetables leek & pumpkin, plus carrots & is flavoured with turmeric, smoked paprika & Morrocan spices. Resulting in a nourishing, delicious warming soup that’s great for boosting your nutrient intake. [...]

Fermented foods are wonderful for repairing your gut & rebuilding a healthy gut lining. Here is a recipe for a fiery, delicious kimchi recipe to add flavour to many dishes. [...]

(Serves 4) [...]

A simple & delicious summer recipe , perfect for a side dish for those long hot summer nights. [...]

Try this recipe for an all time favourite winter warmer - bone broth. For an extra protein kick, add some meat before serving! [...]

Prepare this dip ahead of time for an impressive last-minute appetiser. [...]

This wonderful soup is very quick & easy to make, because it's served as a raw soup, you can forgo the dirty pots & pans & get right to the good part - eating it! [...]

Homemade guacamole can be a truly healthy option. In fact, the base ingredients; avocado, coriander, garlic, & lemon or lime, are exceptional healing foods. [...]

Perfect for lunch, dinner or a snack...or all of these! No cooking is required, so it can be pulled together in just a few short minutes [...]

A delicious & healthy spin on the classic fritter. [...]

Delicious & nutritious Slaw [...]

SERVES 2 [...]

A classic meal combination is the humble meatloaf served with mashed potatoes, a little gravy or chutney, & some steamed green vegetables. [...]

Serves 4 - Preparation 20 minutes - Cooking 20 minutes [...]

Serves 4 - Preparation 20 minutes + 1 hour cooling [...]

Serves 4 - Preparation 20 minutes - Cooking 45 minutes [...]

Cauliflower makes a convincingly good substitution for rice, & it's healthier. Serves: 2-3 / Prep time: 10 minutes Cook time: 10 minutes [...]

"My mum used to make this very aromatic yummy soup in India when I was growing up & now I make this often during winters here in New Zealand. It is a very popular soup from South India that is very nourishing as well as tasty." [...]

Keeps good company with anything from poached eggs to meat or fish. Serves 4 [...]

Red cabbage responds to stern cooking methods. To retain that lovely vibrant red it needs an added acidic ingredient – vinegar, lemon juice or slices of tart apple which probably led to the idea of pickling the cabbage (more vinegar, more apple, onion, sugar, spices & low slow heat) but when I inadvertently tipped mint sauce (vinegar, sugar & chopped mint leaves) into the simmering pot it led to a kind of instant red cabbage pickle. Very good with ham or cold lamb. [...]