Recipes

BRENDA'S BREAKFAST ON THE GO SMOOTHIE

Posted On: 2014-07-18 16:02:36

INGREDIENTS:

1 handful of fresh blueberries

1/2 banana

50 grams muesli

2 oranges (peeled, with pith left on)

150 grams natural organic yogurt - if you're a vegan, then Simply use soya yogurt

150 grams soya milk

1 teaspoon Manuka honey

A small handful of ice

DIRECTONS:

Juice the oranges & then pour into the blender along with all the other ingredients.

Blend & enjoy!

Why this is good for you

If your usual breakfast is a couple of slices of white nutrient-devoid toast with full-fat butter & sugar-loaded jam, then your body & waistline are in for a real treat.

Replacing your regular breakfast with this delicious alternative will not only cut out the fat & artificial sugar, but will also supply the body with a huge dollop of goodness.

The blueberries contain some of nature's most powerful anti oxidants, that boost the immune system & destroy free radical damage.

The friendly bacteria found in the low fat live yogurt furnishes the intestine with 'good' bacteria to aid digestion & fight bad bacterial infections.

Muesli provides a great source of dietary fibre, minerals, vitamins & natural sugar.

This smoothie is bursting with goodness & will certainly keep you filled up until lunchtime!

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