Posted On: 2017-08-28 16:30:03


Serves 4

500g Yams

2 Tbsp Canola Oil

2 Tbsp runny Honey.

1 Tbsp Balsamic Vinegar 



Preheat oven to 180°C.

Slice Yams in half if necessary.

Toss all ingredients together in a baking dish until yams are well coated.

Bake in preheated oven for 30-35 minutes, or until tender.

Place in a serving dish & serve hot.

Alternatively, allow to cool, then toss through leafy greens to make a salad. 

Variations: Use swedes, parsnips or turnips.

Add a little crushed pineapple to finish the dish.


Nutrition Information Panel

Per Serving [4 Serves]
Energy 942.7kj
Protein 2.2g
Total fat 9.2g
- saturated fat 0.8g
Carbohydrates 32.1g
- sugars 16.8g
Fibre 2.2g
Sodium 32.4mg



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