Posted On: 2015-05-21 13:27:06

Salads need not be overlooked at this time of the year as the combination of ingredients will add new life to your diet. 



4 apples, mixed variety
3 sticks of celery, cut into 2cm pieces
Celery leaves, only the light-coloured ones from the inside (these are not bitter)
100 grams kale, cavolo nero or spinach, stalks removed & finely sliced
1 red onion, sliced thinly
30 grams walnuts, lightly toasted
60 grams cheddar cheese, cubed


¼ cup natural unsweetened yoghurt
2 Tablespoons mayonnaise
1 teaspoon Dijon mustard
1 Tablespoon cider vinegar
sea salt flakes & freshly ground pepper



Place all the salad ingredients in a large bowl, season lightly with salt & pepper.

Mix the dressing ingredients together & pour over the salad, tossing lightly together so all the ingredients are well coated in the dressing.

Serve & enjoy.

Makes a wonderful lunchbox salad.

Serves 5

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