Posted On: 2019-05-05 10:03:36
10 feijoas, peeled & chopped
1 apple, peeled & chopped
2 egg whites
¼ cup trim milk
2 teaspoons honey
2 tablespoons reduced-fat spread
¼ cup self-raising flour
1 teaspoon ground ginger
½ cup reduced-fat, Greek-style yoghurt, to serve
Preheat oven to 180°C.
In a small saucepan, place fruit over a medium-low heat.
Simmer for 5 minutes, until fruit has softened.
To make the sponge mixture:
In a bowl, whisk egg whites & milk to combine.
In a bowl, beat honey & spread until light & fluffy.
Add flour & ginger alternately with egg white mix & stir lightly to combine.
Divide fruit among 4 ramekins & top with sponge mixture.
Place in oven and cook for 10 minutes, or until sponge is just set & golden brown.
Serve with a dollop of yoghurt.

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