Recipes

VERA'S VEGE HUMMUS

Posted On: 2016-01-31 08:35:16

INGREDIENTS:

2 cups of raw Courgettes, peeled & chopped

1 clove of garlic, minced

1 teaspoon of cumin

2 tablespoons of lemon juice

1/2 cup tahini

Optional: red pepper flakes, sprig fresh dill, basil, or coriander, sea salt

Optional wrap: lettuce leaves, tomato, sprouts, & spring onions

Optional veggies: chopped cucumber, cauliflower, broccoli, asparagus, kumaras, capsicums, etc

DIRECTIONS:

Blend the courgette, garlic, cumin, lemon juice & tahini together on high until very creamy.

Taste & add optional red pepper flakes, dill basil or coriander if desired... you can also add sea salt if you like.

Serve with raw veggies as a dip.
Alternatively, place in lettuce leaves & top with tomato, sprouts, & spring onions for delicious wraps.

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