Recipes

NITA'S WARM CAVOLO NERO SALAD

INGREDIENTS:

1 onion, sliced

1 Garlic Clove, finely sliced

1 Red Chilli, finely sliced (optional)

Olive oil for frying

1 bunch of Cavolo Nero

Watercress

Lettuce

Juice of half a Lemon

Toasted or roasted Pumpkin seeds

 

DIRECTIONS:

Fry Onion, Garlic & Chilli with olive oil over a gentle heat until soft   (dont let it brown).

Season with salt & pepper.

Add Cavolo Nero to the pan, toss for 30 seconds

Then add the lemon juice.

Serve on a bed of 1/2 watercress, 1/2 lettuce (mixed) with a generous sprinkle of roasted or toasted pumpkin seeds.

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