Recipes

PENELOPE'S PRESTO PESTO

2016-10-30 10:25:32

An easy yet tasty way to impress friends & family [...]

Whenever any of us feels a cold coming on we immediately run to the fridge to grab ginger, turmeric, lemon & honey to make a flu tonic. Bee pollen, turmeric & ginger are three powerful immune boosters that we combine here with the vitamin C from the citrus. Add to this combo the antibacterial properties of honey & you have a top-notch flu fighter. [...]

ANNABEL'S RAW CARROT HUMMUS

2016-10-01 13:33:59

An easy, quick Whizz together recipe that will keep in the fridge for 4-5 days. Use as you might any other hummus - with crackers or vegetable bites. Great as a snack, party dip or lunchbox filler. [...]

BEN'S BERRY SMOOTHIE

2016-09-25 10:07:03

This recipe is geared towards people who function best with higher levels of quality carbohydrates in their diet. These people tend to have lighter appetites & can skip a meal without worry. Carb types can eat a piece of fruit on it’s own & feel satisfied for a few hours. [...]

ANNABEL'S BROCCOLI SOUP

2016-09-13 16:47:15

Simmering vegetables in stock then pureeing is a super simple way to create a fresh full-flavoured soup that's packed with goodness - almost like a smoothie, but hot [...]

BEN'S BANANA BREAD

2016-09-11 14:02:55

Banana bread makes a great afternoon snack & is ideal for school lunchboxes [...]

BEV'S BROCCOLI SALAD WITH BACON, PINENUTS & HALOUMI CHEESE

2016-08-14 10:51:14

Serves 4 This recipe is best served hot straight from the skillet. It is also delicious cold as leftovers the next day. It’s incredibly versatile, you can use any root vegetable in place of the pumpkin & kumara. Beetroot, parsnip & swede are all equally delicious. [...]

NICOLA’S TURMERIC SPICED VEGETABLE SOUP

2016-08-05 14:55:50

This recipe is the perfect way to boost your vegetable intake. It makes the most of the winter vegetables leek & pumpkin, plus carrots & is flavoured with turmeric, smoked paprika & Morrocan spices. Resulting in a nourishing, delicious warming soup that’s great for boosting your nutrient intake. [...]

AMY'S APPLE CRUMBLE

2016-07-21 09:57:20

Granny smith apples are the pick for this crumble. This recipe is simple & uncomplicated, no rhubarb or berries, oatmeal or cornflakes. This is all about the flavour of the apples topped with a classic, true crunchy crumble. Simple, tasty, perfect. [...]

CAROL'S CELERY & TOMATO JUICE

2016-07-20 07:19:10

A favourite Breakfast juice - A fantastic start to the day! Makes about 500 mls [...]

BRENDON'S BROCCOLI & CUCUMBER JUICE

2016-07-20 06:56:11

A “green” tasting juice, so squeeze a little lemon at the end to liven it up. The cucumber makes it an overall easy to drink green drink. Makes about 500 ml [...]

BRIAN'S BEETROOT & CELERY JUICE

2016-07-20 06:46:25

Clean eating Juice Simple & great for pre-exercise - Is loaded with nutrients & electrolytes Makes about 600 ml [...]

CHRIS' CARROT & TOMATO JUICE

2016-07-20 06:06:04

Vibrant, Healthy & Immune-Boosting Juice Makes about 300 ml [...]

STEPHANIE'S SILVERBEET FILO PIE

2016-07-18 10:39:55

This pie brings together nutrition-packed silver beet, ricotta, feta, eggs & wraps it all in crisp filo Perfect served either warm from the oven or at room temperature. [...]

MAKE YOUR OWN KIMCHI

2016-07-18 08:08:35

Fermented foods are wonderful for repairing your gut & rebuilding a healthy gut lining. Here is a recipe for a fiery, delicious kimchi recipe to add flavour to many dishes. [...]

SAM'S KUMARA, RED ONION & CORIANDER FRITTERS

2016-07-18 07:18:39

Serves 4 / Prep time: 10 mins / Cook time: 30 mins Fry up some of these fritters to fuel you through the day. I suppose purists will point out that these are more like little frittatas, but I'm not a fan of using flour in fritters, as I think it makes them a bit stodgy. The kumara & egg act well enough as a binder. If chilli is your thing, throw some in. You may want to add some grated courgette, when in season. [...]