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SAM'S NEW POTATOES WITH FETA, BEANS, TURMERIC AND PARSLEY
2015-11-22 14:39:12
Cook time: 20 minutes / Prep time: 10 minutes Serves 4-6 [...]
BEN'S ALKALISING MADNESS SMOOTHIE
2015-11-22 08:51:44
Here's an easy way to get a nutritious start to your morning. The Alkalising Madness Smoothie is packed with fruit & veggies as well as having a touch of mint & a slightly spicy kick from the ginger.
Once you have the basic recipe down, you can add your own favourite flavours too!
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DR LIBBY'S JAPANESE COLESLAW
2015-11-08 08:34:04
This Asian-inspired coleslaw is a wonderful way to use cabbage, a member of the brassica family, which is highly regarded due to its nutrient density & cancer-protective properties. The more you can incorporate members of the brassica family into your diet the better. Your liver will also love you for it! [...]
BILL'S BASIC MEATLOAF
2015-10-26 14:07:14
A classic meal combination is the humble meatloaf served with mashed potatoes, a little gravy or chutney, & some steamed green vegetables. [...]
GEORGE'S GUACAMOLE
2015-09-18 13:50:20
This is quite a fiery version, although nowhere near as hot as you would be served in Mexico! [...]
BHRETT'S BROCCOLI & CAULIFLOWER GRATIN
2015-09-18 13:18:31
Broccoli & cauliflower make an attractive combination, & a yoghurt & cheesy sauce gives them extra piquant flavour. [...]
GRACE’S GREEN VEGETABLE STIR-FRY WITH SESAME SEEDS
2015-09-10 16:02:30
Serves 4 - Preparation 20 minutes - Cooking 20 minutes [...]
SPINACH, POTATO & LEMON SOUP WITH ROASTED CARROTS
2015-09-10 15:28:58
SPINACH, POTATO & LEMON SOUP WITH ROASTED CARROTS [...]
LUCY'S LEEK, LIME & COCONUT SOUP
2015-09-10 11:57:53
serves 4 - preparation 20 minutes - cooking 40 minutes [...]
ANNE'S AVOCADO GAZPACHO
2015-09-10 11:23:39
Serves 4 - Preparation 20 minutes + 1 hour cooling [...]
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PATRICK'S POTATO & PARSLEY CROQUETTES
2015-09-09 15:54:41
Serves 4 - Preparation 20 minutes - Cooking 45 minutes [...]
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NADIA'S CAULIFLOWER FRIED 'RICE'
2015-09-07 10:36:29
Cauliflower makes a convincingly good substitution for rice, & it's healthier.
Serves: 2-3 / Prep time: 10 minutes
Cook time: 10 minutes [...]
ALICE'S GLUTEN-FREE COCONUT BANANA BREAD
2015-08-31 11:02:51
Makes 1 loaf
Preparation 15 minutes / Cooking 50 minutes
This moist, delicious banana loaf is also free from gluten, dairy & refined sugar. It's a great addition to school lunchboxes & keeps well. [...]
ROSIE'S SPICY CINNAMON & APPLE SCONES
2015-08-26 14:54:20
Crammed full of sweet and tangy apples and spicy cinnamon, they are such a delicious winter pick me up on a cold drab day. They are perfect served warm fresh out of the oven, or reheated with lashings of jam and cream. YUM! [...]
ANNE'S APPLE DUMPLINGS
2015-08-26 07:10:20
"A favourite... Frozen or made fresh, they are delicious.” [...]
RENUKA'S CURRIED APPLE SOUP
2015-08-26 06:50:34
"My mum used to make this very aromatic yummy soup in India when I was growing up & now I make this often during winters here in New Zealand. It is a very popular soup from South India that is very nourishing as well as tasty." [...]
VIVIENNE'S CARAMEL APPLE PIE
2015-08-26 06:37:20
It is called a pie but is not made with pastry so the amount of butter is minimal, which reflects its era. Beating the egg whites before adding to the topping makes it crisper than a sponge, therefore more like pastry.
This recipe was originally published in The New Zealand Apple Cookery Book, 1938. [...]
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NADIA'S ORANGE, CARROT, HONEY & PUMPKIN SEED MUFFINS
2015-08-17 08:34:33
These muffins are light & fluffy & full of orange flavour. They're also high in fibre, with a whole cup of seeds in them. Instead of using sugar for sweetness I use honey & banana.
They can also be made gluten- & dairy-free.
Great for a breakfast on the run, morning tea, or school lunch boxes.
Makes 12 large muffins / Prep time: 15 minutes / Cook time: 25-30 minutes GF (use GF flour) / DF (use oil) / RSF / V [...]
