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CAROL'S CUCUMBER JUICE
2016-01-25 07:28:22
Cucumber juice is a highly alkalinizing & hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, & potassium.
8-16oz of fresh cucumber juice is recommended daily to help hydrate & recover the body. [...]
BEN'S COURGETTE & BACON FRITTERS
2016-01-20 09:18:35
A delicious & healthy spin on the classic fritter. [...]
VAL'S CUCUMBER & TOMATO SALAD
2016-01-17 10:36:47
Impress dinner guests with some simple but intricate looking techniques [...]
LEARN TO MAKE THE PERFECT GREEN SMOOTHIE
2016-01-07 08:19:46
Learn to make the perfect green smoothie
Life is to short to not nourish yourself with the good stuff - so drink green smoothies! [...]
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BRAD'S FRESH SALSA
2015-12-29 16:48:03
The perfect summer 'go-to' dish.
Serve with corn chips as a fresh dip, drizzle over BBQ'd Lamb, Beef or Chicken, or use as a healthy dressing that will liven the most boring salad. [...]
VICKI'S BLUEBERRY & LEMON TRIFLE
2015-12-27 12:18:01
For a delicious blueberry & lemon trifle, perfect for any occasion. [...]
MOHAD'S WHOLE LEMONS PRESERVED IN SALT
2015-12-22 05:45:30
The lemons will be ready within a month & keep up to a year.
It is important to try to use unwaxed lemons like Meyer.
When cooking with preserved lemon, use only the skin, rinsed of salt, & discard the pulp. I finely dice the skin & add to couscous, tagines, harissa or lemon dressings. You can add peppercorns, whole spices & sprigs of herbs to the preserving jar also. [...]
NADIA'S TOMATO TARTE TATIN
2015-12-21 08:36:15
Here is a beautifully simple, vegetarian meal that makes the most of summer's fresh, juicy, sweet cherry tomatoes.
Serves 2 / Prep time: 15 minutes / Cook time: 25 minutes / Ready in: 35 minutes [...]
ARYSBETH'S CALDO DE RES
2015-12-20 17:32:29
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]
ARYSBETH'S CALABACITAS RELLENAS
2015-12-20 17:06:11
Courgettes with Mexican flavours
Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]
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DAVID'S MORNING BURST SMOOTHIE
2015-12-14 15:50:36
Perfect smoothie for an early morning start. [...]
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CLIVES CAVOLO NERO & BEETROOT SLAW WITH SPICY CHILLI & GINGER DRESSING
2015-12-13 14:34:09
Use Cavolo Nero & beetroot slaw as an accompaniment for bbq’d chicken,
but equally it makes a great healthy lunch eaten on it’s own.
Sunflower & pumpkin seeds add a nice crunch to the slaw as does a sprinkling of sesame seeds. [...]
BIANCA'S BEETROOT & APPLE SALAD
2015-12-09 10:26:00
Throwing a refreshing salad into your dinner will have your guests thanking you [...]
SAM'S NEW POTATOES WITH FETA, BEANS, TURMERIC AND PARSLEY
2015-11-22 14:39:12
Cook time: 20 minutes / Prep time: 10 minutes Serves 4-6 [...]
BEN'S ALKALISING MADNESS SMOOTHIE
2015-11-22 08:51:44
Here's an easy way to get a nutritious start to your morning. The Alkalising Madness Smoothie is packed with fruit & veggies as well as having a touch of mint & a slightly spicy kick from the ginger.
Once you have the basic recipe down, you can add your own favourite flavours too!
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DR LIBBY'S JAPANESE COLESLAW
2015-11-08 08:34:04
This Asian-inspired coleslaw is a wonderful way to use cabbage, a member of the brassica family, which is highly regarded due to its nutrient density & cancer-protective properties. The more you can incorporate members of the brassica family into your diet the better. Your liver will also love you for it! [...]
BILL'S BASIC MEATLOAF
2015-10-26 14:07:14
A classic meal combination is the humble meatloaf served with mashed potatoes, a little gravy or chutney, & some steamed green vegetables. [...]