CHARLOTTE'S CHOPPED GREEN SALAD

2016-01-25 11:38:05
A healthy & delicious salad packed full of goodness [...]

KATHY'S COURGETTE & EGG SCRAMBLE

2016-01-25 10:47:48
Perfect for a lite meal on a hot night. [...]

CAROL'S CUCUMBER JUICE

2016-01-25 07:28:22
Cucumber juice is a highly alkalinizing & hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, & potassium. 8-16oz of fresh cucumber juice is recommended daily to help hydrate & recover the body. [...]

BEN'S COURGETTE & BACON FRITTERS

2016-01-20 09:18:35
A delicious & healthy spin on the classic fritter. [...]

VAL'S CUCUMBER & TOMATO SALAD

2016-01-17 10:36:47
Impress dinner guests with some simple but intricate looking techniques [...]

ANITA'S EGG SALAD

2016-01-17 10:18:08
An easy & delicious salad for any time of year. [...]

PETRA'S BEAN SALAD

2016-01-17 09:42:52
An easy and seasonal salad to make this summer [...]

HOW TO MEDITATE:

2016-01-07 08:55:50
How to meditate [...]

LEARN TO MAKE THE PERFECT GREEN SMOOTHIE

2016-01-07 08:19:46
Learn to make the perfect green smoothie Life is to short to not nourish yourself with the good stuff - so drink green smoothies! [...]

BRAD'S FRESH SALSA

2015-12-29 16:48:03
The perfect summer 'go-to' dish. Serve with corn chips as a fresh dip, drizzle over BBQ'd Lamb, Beef or Chicken, or use as a healthy dressing that will liven the most boring salad. [...]

VICKI'S BLUEBERRY & LEMON TRIFLE

2015-12-27 12:18:01
For a delicious blueberry & lemon trifle, perfect for any occasion. [...]

MOHAD'S WHOLE LEMONS PRESERVED IN SALT

2015-12-22 05:45:30
The lemons will be ready within a month & keep up to a year. It is important to try to use unwaxed lemons like Meyer. When cooking with preserved lemon, use only the skin, rinsed of salt, & discard the pulp. I finely dice the skin & add to couscous, tagines, harissa or lemon dressings. You can add peppercorns, whole spices & sprigs of herbs to the preserving jar also. [...]

NADIA'S TOMATO TARTE TATIN

2015-12-21 08:36:15
Here is a beautifully simple, vegetarian meal that makes the most of summer's fresh, juicy, sweet cherry tomatoes. Serves 2 / Prep time: 15 minutes / Cook time: 25 minutes / Ready in: 35 minutes [...]

ARYSBETH'S CALDO DE RES

2015-12-20 17:32:29
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

ARYSBETH'S CALABACITAS RELLENAS

2015-12-20 17:06:11
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

RUDOLF'S ROCKING RED SLAW

2015-12-20 16:43:52
Delicious & nutritious Slaw [...]

DAVID'S MORNING BURST SMOOTHIE

2015-12-14 15:50:36
Perfect smoothie for an early morning start. [...]

CAVOLO NERO & BEETROOT SLAW WITH SPICY CHILLI& GINGER DRESSING

2015-12-13 14:34:09
Use Cavolo Nero & beetroot slaw as an accompaniment for bbq’d chicken, but equally it makes a great healthy lunch eaten on it’s own. Sunflower & pumpkin seeds add a nice crunch to the slaw as does a sprinkling of sesame seeds. [...]

BIANCA'S BEETROOT & APPLE SALAD

2015-12-09 10:26:00
Throwing a refreshing salad into your dinner will have your guests thanking you [...]

SALLY'S SMALL BATCH FRESH STRAWBERRY JAM

2015-11-30 16:04:03
Serves 2 [...]

BEN'S PURE PORRIDGE

2015-11-23 13:36:32
(Serves 2) [...]

WARREN'S CAULIFLOWER TABBOULEH

2015-11-23 12:56:13
SERVES 2 [...]

SAM'S NEW POTATOES WITH FETA, BEANS, TURMERIC AND PARSLEY

2015-11-22 14:39:12
Cook time: 20 minutes / Prep time: 10 minutes Serves 4-6 [...]

BEN'S ALKALISING MADNESS SMOOTHIE

2015-11-22 08:51:44
Here's an easy way to get a nutritious start to your morning. The Alkalising Madness Smoothie is packed with fruit & veggies as well as having a touch of mint & a slightly spicy kick from the ginger. Once you have the basic recipe down, you can add your own favourite flavours too! [...]

DR LIBBY'S JAPANESE COLESLAW

2015-11-08 08:34:04
This Asian-inspired coleslaw is a wonderful way to use cabbage, a member of the brassica family, which is highly regarded due to its nutrient density & cancer-protective properties. The more you can incorporate members of the brassica family into your diet the better. Your liver will also love you for it! [...]