VICKI'S BLUEBERRY & LEMON TRIFLE

2015-12-27 12:18:01
For a delicious blueberry & lemon trifle, perfect for any occasion. [...]

MOHAD'S WHOLE LEMONS PRESERVED IN SALT

2015-12-22 05:45:30
The lemons will be ready within a month & keep up to a year. It is important to try to use unwaxed lemons like Meyer. When cooking with preserved lemon, use only the skin, rinsed of salt, & discard the pulp. I finely dice the skin & add to couscous, tagines, harissa or lemon dressings. You can add peppercorns, whole spices & sprigs of herbs to the preserving jar also. [...]

NADIA'S TOMATO TARTE TATIN

2015-12-21 08:36:15
Here is a beautifully simple, vegetarian meal that makes the most of summer's fresh, juicy, sweet cherry tomatoes. Serves 2 / Prep time: 15 minutes / Cook time: 25 minutes / Ready in: 35 minutes [...]

ARYSBETH'S CALDO DE RES

2015-12-20 17:32:29
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

ARYSBETH'S CALABACITAS RELLENAS

2015-12-20 17:06:11
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

RUDOLF'S ROCKING RED SLAW

2015-12-20 16:43:52
Delicious & nutritious Slaw [...]

DAVID'S MORNING BURST SMOOTHIE

2015-12-14 15:50:36
Perfect smoothie for an early morning start. [...]

CAVOLO NERO & BEETROOT SLAW WITH SPICY CHILLI& GINGER DRESSING

2015-12-13 14:34:09
Use Cavolo Nero & beetroot slaw as an accompaniment for bbq’d chicken, but equally it makes a great healthy lunch eaten on it’s own. Sunflower & pumpkin seeds add a nice crunch to the slaw as does a sprinkling of sesame seeds. [...]

BIANCA'S BEETROOT & APPLE SALAD

2015-12-09 10:26:00
Throwing a refreshing salad into your dinner will have your guests thanking you [...]

SALLY'S SMALL BATCH FRESH STRAWBERRY JAM

2015-11-30 16:04:03
Serves 2 [...]

BEN'S PURE PORRIDGE

2015-11-23 13:36:32
(Serves 2) [...]

WARREN'S CAULIFLOWER TABBOULEH

2015-11-23 12:56:13
SERVES 2 [...]

SAM'S NEW POTATOES WITH FETA, BEANS, TURMERIC AND PARSLEY

2015-11-22 14:39:12
Cook time: 20 minutes / Prep time: 10 minutes Serves 4-6 [...]

BEN'S ALKALISING MADNESS SMOOTHIE

2015-11-22 08:51:44
Here's an easy way to get a nutritious start to your morning. The Alkalising Madness Smoothie is packed with fruit & veggies as well as having a touch of mint & a slightly spicy kick from the ginger. Once you have the basic recipe down, you can add your own favourite flavours too! [...]

DR LIBBY'S JAPANESE COLESLAW

2015-11-08 08:34:04
This Asian-inspired coleslaw is a wonderful way to use cabbage, a member of the brassica family, which is highly regarded due to its nutrient density & cancer-protective properties. The more you can incorporate members of the brassica family into your diet the better. Your liver will also love you for it! [...]

BILLS BASIC MEATLOAF

2015-10-26 14:07:14
A classic meal combination is the humble meatloaf served with mashed potatoes, a little gravy or chutney, & some steamed green vegetables. [...]

SHELBY'S SILVERBEET QUICHE

2015-09-18 15:12:20
Quick & Easy Silverbeet Quiche [...]

PETRA'S GLAZED PARSNIPS

2015-09-18 14:52:34
Delicious glazed parsnips [...]

CLARE'S CHEESY PARSNIPS

2015-09-18 14:36:50
Cheesy Parsnips. Very yummy! [...]

PETE'S LEMON PARSLEY SAUCE

2015-09-18 14:17:20
Lemon & Parsley Sauce. Great served with fish. [...]

GEORGE'S GUACAMOLE

2015-09-18 13:50:20
This is quite a fiery version, although nowhere near as hot as you would be served in Mexico! [...]

BHRETT'S BROCCOLI & CAULIFLOWER GRATIN

2015-09-18 13:18:31
Broccoli & cauliflower make an attractive combination, & a yoghurt & cheesy sauce gives them extra piquant flavour. [...]

GRACE’S GREEN VEGETABLE STIR-FRY WITH SESAME SEEDS

2015-09-10 16:02:30
Serves 4 - Preparation 20 minutes - Cooking 20 minutes [...]

SPINACH, POTATO & LEMON SOUP WITH ROASTED CARROTS

2015-09-10 15:28:58
SPINACH, POTATO & LEMON SOUP WITH ROASTED CARROTS [...]

LUCY'S LEEK, LIME & COCONUT SOUP

2015-09-10 11:57:53
serves 4 - preparation 20 minutes - cooking 40 minutes [...]