ANDREW'S AUBERGINE DIP

2016-03-29 09:48:03
Prepare this dip ahead of time for an impressive last-minute appetiser. [...]

MIKE'S APPLE, CELERY & HONEY JUICE

2016-03-02 09:49:16
A light, invigorating & beautifully thirst quenching juice. So refreshing! [...]

ROBIN'S GERMAN POTATO SALAD

2016-02-10 08:23:49
SERVES: 6 [...]

BILLY'S BEETROOT JUICE

2016-02-03 07:11:51
Preparation Time: 10 minutes Serves: 2 servings Serve it in the breakfast to get a refreshing & healthy change from routine apple & orange juices. It helps lower high blood pressure & it’s a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring. [...]

CELIA'S CEVICHE WITH FISH

2016-02-01 08:28:08
Serves 4 as a starter or light meal Prep time: 15 minutes + 20 minutes marinating time [...]

SEAN'S SPINACH SOUP

2016-01-31 08:53:13
This wonderful soup is very quick & easy to make, because it's served as a raw soup, you can forgo the dirty pots & pans & get right to the good part - eating it! [...]

CINDY'S CORIANDER GUACAMOLE

2016-01-31 08:42:10
Homemade guacamole can be a truly healthy option. In fact, the base ingredients; avocado, coriander, garlic, & lemon or lime, are exceptional healing foods. [...]

VERA'S VEGE HUMMUS

2016-01-31 08:35:16
Perfect for lunch, dinner or a snack...or all of these! No cooking is required, so it can be pulled together in just a few short minutes [...]

GEORGE'S GINGER WATER

2016-01-31 08:27:19
Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. [...]

CHARLOTTE'S CHOPPED GREEN SALAD

2016-01-25 11:38:05
A healthy & delicious salad packed full of goodness [...]

KATHY'S COURGETTE & EGG SCRAMBLE

2016-01-25 10:47:48
Perfect for a lite meal on a hot night. [...]

CAROL'S CUCUMBER JUICE

2016-01-25 07:28:22
Cucumber juice is a highly alkalinizing & hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, & potassium. 8-16oz of fresh cucumber juice is recommended daily to help hydrate & recover the body. [...]

BEN'S COURGETTE & BACON FRITTERS

2016-01-20 09:18:35
A delicious & healthy spin on the classic fritter. [...]

VAL'S CUCUMBER & TOMATO SALAD

2016-01-17 10:36:47
Impress dinner guests with some simple but intricate looking techniques [...]

ANITA'S EGG SALAD

2016-01-17 10:18:08
An easy & delicious salad for any time of year. [...]

PETRA'S BEAN SALAD

2016-01-17 09:42:52
An easy and seasonal salad to make this summer [...]

HOW TO MEDITATE:

2016-01-07 08:55:50
How to meditate [...]

LEARN TO MAKE THE PERFECT GREEN SMOOTHIE

2016-01-07 08:19:46
Learn to make the perfect green smoothie Life is to short to not nourish yourself with the good stuff - so drink green smoothies! [...]

BRAD'S FRESH SALSA

2015-12-29 16:48:03
The perfect summer 'go-to' dish. Serve with corn chips as a fresh dip, drizzle over BBQ'd Lamb, Beef or Chicken, or use as a healthy dressing that will liven the most boring salad. [...]

VICKI'S BLUEBERRY & LEMON TRIFLE

2015-12-27 12:18:01
For a delicious blueberry & lemon trifle, perfect for any occasion. [...]

MOHAD'S WHOLE LEMONS PRESERVED IN SALT

2015-12-22 05:45:30
The lemons will be ready within a month & keep up to a year. It is important to try to use unwaxed lemons like Meyer. When cooking with preserved lemon, use only the skin, rinsed of salt, & discard the pulp. I finely dice the skin & add to couscous, tagines, harissa or lemon dressings. You can add peppercorns, whole spices & sprigs of herbs to the preserving jar also. [...]

NADIA'S TOMATO TARTE TATIN

2015-12-21 08:36:15
Here is a beautifully simple, vegetarian meal that makes the most of summer's fresh, juicy, sweet cherry tomatoes. Serves 2 / Prep time: 15 minutes / Cook time: 25 minutes / Ready in: 35 minutes [...]

ARYSBETH'S CALDO DE RES

2015-12-20 17:32:29
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

ARYSBETH'S CALABACITAS RELLENAS

2015-12-20 17:06:11
Courgettes with Mexican flavours Recipe by Arysbeth Pineda Santana – postgraduate student in Nutrition 2015 [...]

RUDOLF'S ROCKING RED SLAW

2015-12-20 16:43:52
Delicious & nutritious Slaw [...]